Vit C is antioxidant and is recognized for its immune enhancing properties; that is why consuming an adequate amount of vitamin C foods is necessary for one's healthiness. Then, what are the foodstuffs and beverages, richest with this vitamin? Allow us to take a look at a few of them.

Vitamin C is the plant vitamin. It could be found both in greens and in fresh fruits. Among vegetables, different types of cabbage top the list of the best vitamin C foods. Broccoli, kale, Brussels sprouts are full with this vitamin. Such plants, as spinach, bell peppers, asparagus or snow peas are also filled with vitamin C.

For the fruit, papaya leads the list of fresh fruits, rich with vitamin C. The sort of fruit has 3 daily doses of vitamin C. Oranges, lemons, limes, grapefruits, mango, cantaloupes, and other fresh fruits contain plenty of this vit. That is great news, because in such delicious form this vit becomes easier to administer to children.

Vegetable and fruit juices also become great resources of vitamin C. In juices vit C is available in concentrated doses. Apple juice consists of some vit C, while orange juice is very full with it. It possesses 10 times more of vit C, when compared to apple juice, for instance.

Overdosing on this vitamin can happen and may lead to various digestive problems, such as vomiting, for example. The healthy dosage of vitamin C is generally 2 000 mg a day. However, overdosing vit C from foods rarely occurs and should not be thinking about, when keeping up with a balanced and nutritious diet.

Since vitamin C increases immune system and performs as an antioxidant, protecting body cells from damage, taking enough of vitamin C foods is vital for one's wellbeing.

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